What is healthy oil for our healthy bodies

  • 14/02/2009

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The oil we eat is essential for our body to function. We cannot do without it. Thus it is important to understand its chemistry. It is agreed that healthy oil is one which has less saturated fat, more monounsaturated fat (mufa) and polyunsaturated fats (pufa) is balanced between the two. It should also be rich in omega 3, 6 and 9 fatty acids (see box

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